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journaling
How has COVID-19 affected your daily life so far? What has changed, and what is still the same? Which changes are positive, and which negative? What makes you most anxious when thinking about it?
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Begin keeping a visual diary of your time in quarantine. Take one photograph or draw one picture to add to it daily.
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Create a notebook or document dedicated to recording your dreams. To begin, write down as many dreams as you can remember from your life, then try to record your dreams daily as soon as you wake up.
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