journaling
— How has COVID-19 affected your daily life so far? What has changed, and what is still the same? Which changes are positive, and which negative? What makes you most anxious...
— Begin keeping a visual diary of your time in quarantine. Take one photograph or draw one picture to add to it daily.
— Create a notebook or document dedicated to recording your dreams. To begin, write down as many dreams as you can remember from your life, then try to record your dreams...